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class choreography
Connie Borho
PilatesStick
workout
Related Posts
PilatesStick Workout #2
Connie Borho
This 20-minute workout is done anchored from the lower position, supine, facing away from the wall. This time, take the ‘Stick off and just use the hand/foot loops for this great strength and flexibility building interval workout ! The Hundred : Set the mat up about 18 inches from the wall. With...
on
12 Dec 2009
Page 1 of 1 (20 items)
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