Browse by Tags

The Peak Pilates Blog

A description has not yet been added to this group.
Related Posts
  • Lower Back Pain, Research, and Pilates

    In the January 2010 edition of IDEA Fitness Journal there is a great article titled “The Painful Lumbar Spine…Cause, Consequences, and Therapeutic Exercise for Lower-Back Issues”. In it there is scientific explanation of various terms like herniation and delamination and what causes...
  • Instructor Burnout: How Much is Too Much?

    I am an admitted workaholic. Thankfully, I absolutely love what I do, and am totally passionate about teaching and helping people feel better about themselves. However, I am always striving for the balance of work and everything else in my life. And I’m always walking the fine line between that...
Page 1 of 1 (20 items)