In the January 2010 edition of IDEA Fitness Journal there is a great article titled “The Painful Lumbar Spine…Cause, Consequences, and Therapeutic Exercise for Lower-Back Issues”. In it there is scientific explanation of various terms like herniation and delamination and what causes...

I just got an invitation from the daughter of two of my clients, Bill and Adele (names changed), to attend a celebration of their 50 th wedding anniversary. On the front of the invitation is a picture of this couple cutting their cake on their wedding day smiling happily for the camera…he is standing...

By Colleen Glenn A lesson begins the minute your student walks into the room. You should take this time to notice their overall mood, energy, tension or contentment on their face and in their eyes. A teachers’ mind should formulate the needs of the session with the understanding that each day is...