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  • PilatesStick Workout #1: Facing the Wall

    The PilatesStick is a versatile, economical, FUN, apparatus that will keep your students coming back for more! Below is a 20 minute fun flowing workout using the PilatesStick “stick” attachment in the High Position Facing into the Wall Basic Two-Hand Roll Back Set Up: 1. Sit tall, shoulders...
    on1 Dec 2009

  • PilatesStick Studio Design

    Last week I wrote about how the PilatesStick has revitalized the mat program at my studios. At our smaller studio we have 10 PilatesSticks hanging at 5’4” off the floor, spaced about 4’ apart. They are mounted into a 2X4 piece of lumber, which is in turn lagged into the studs in the...
    on12 Nov 2009
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