I don’t know why, but there seems to be a baby boom going on at my studio! In the past 3 months I’ve had four of our students deliver healthy, happy babies, after continuing with their Pilates workouts up to the very end! Two more expectant ladies are still working as hard as ever and keeping...

The PilatesStick is a versatile, economical, FUN, apparatus that will keep your students coming back for more! Below is a 20 minute fun flowing workout using the PilatesStick “stick” attachment in the High Position Facing into the Wall Basic Two-Hand Roll Back Set Up: 1. Sit tall, shoulders...

By Zoey Trap As we say goodbye to 2007 and look ahead to 2008, it becomes a time to look at where we are in our lives. A large part of our life is teaching, it becomes our passion and we share the joys of healthy movement. Just as we strive to help our clients reach new goals, we must also take the time...