Last week I wrote about how the PilatesStick has revitalized the mat program at my studios. At our smaller studio we have 10 PilatesSticks hanging at 5’4” off the floor, spaced about 4’ apart. They are mounted into a 2X4 piece of lumber, which is in turn lagged into the studs in the...

People think I’m crazy sometimes. Like now for instance. World-wide recession and I’m expanding my Pilates & Yoga studio…after opening a second location at this same time only a year ago. I have to agree that, sometimes, I am a little nuts, but in this instance I am jumping on...

Connie Borho, the Director of Balance Pilates & Yoga Centers and a Peak Pilates Level III Teacher Trainer has submitted this excellent article on surviving in tough economic times. No matter where you are in the U.S, or the world for that matter, the state of the economy has been all over the news...