Lately in my teacher trainings, I’ve had many students who are working in large health clubs, inside designated Pilates studios. Many of these studios have up to eight deluxe reformers and though private instruction is done, group classes are the majority. So the question arises, “how do I start and...

I don’t know why, but there seems to be a baby boom going on at my studio! In the past 3 months I’ve had four of our students deliver healthy, happy babies, after continuing with their Pilates workouts up to the very end! Two more expectant ladies are still working as hard as ever and keeping...

One of the things that sets Pilates apart from other kinds of physical training is the use by teachers of descriptive imagery in their cueing of the exercises. This imagery-rich cueing serves to enhance the physical experience of Pilates exercise by engaging the mind to connect with the work through...

Sometimes the most beneficial thing I can teach my students is simply how to breath properly. You would think that breathing would be kind of an instinctual thing…you either do it or you die, right? It is the first thing we do as we come into the world, and the last action we take as we leave...

I am an admitted workaholic. Thankfully, I absolutely love what I do, and am totally passionate about teaching and helping people feel better about themselves. However, I am always striving for the balance of work and everything else in my life. And I’m always walking the fine line between that...