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The Peak Pilates Blog

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  • Pilates and Alzheimer's Disease

    I just got an invitation from the daughter of two of my clients, Bill and Adele (names changed), to attend a celebration of their 50 th wedding anniversary. On the front of the invitation is a picture of this couple cutting their cake on their wedding day smiling happily for the camera…he is standing...
  • A Keen Observation

    By Colleen Glenn A lesson begins the minute your student walks into the room. You should take this time to notice their overall mood, energy, tension or contentment on their face and in their eyes. A teachers’ mind should formulate the needs of the session with the understanding that each day is...
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