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  • Breathing Fundamentals

    Sometimes the most beneficial thing I can teach my students is simply how to breath properly. You would think that breathing would be kind of an instinctual thing…you either do it or you die, right? It is the first thing we do as we come into the world, and the last action we take as we leave...
    on21 Dec 2009

  • PilatesStick Workout #2

    This 20-minute workout is done anchored from the lower position, supine, facing away from the wall. This time, take the ‘Stick off and just use the hand/foot loops for this great strength and flexibility building interval workout ! The Hundred : Set the mat up about 18 inches from the wall. With...
    on12 Dec 2009

  • PilatesStick Workout #1: Facing the Wall

    The PilatesStick is a versatile, economical, FUN, apparatus that will keep your students coming back for more! Below is a 20 minute fun flowing workout using the PilatesStick “stick” attachment in the High Position Facing into the Wall Basic Two-Hand Roll Back Set Up: 1. Sit tall, shoulders...
    on1 Dec 2009
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